Anna SmithersAuthor, Yoga Teacher and Yoga Therapist

Help your anxious kids become superheroes of serenity

“It’s said the average person has up to 70,000 thoughts per day. And that’s before you’ve thrown in arguments, train delays, and rainy days.

So, how do we have a hope in hell of combatting what nature gave us and calming the mind when it is essentially a giant mass of data processing?

Anna Smithers believes starting young is crucial to understanding our complex brains that desperately want to be free yet are tied down with the burdens of life.”

That’s how the latest article by Nadia Mendoza starts – to read more, click the link below.